[Kundalini Yoga] exercise for arthritis?

 

Sat nam, Yogis and Yoginis,

One of my students is concerned because her older sister, who is in her 40s, has to get a knee transplant because of osteoarthritis. She is wondering if I can recommend exercise to help her prevent that.

I asked her if she did any weight-bearing exercise, and she said no.

Any guidance/suggestions would be appreciated. She does take daily doses of calcium/magnesium.

Sat nam,

Amy/Sat Prem

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