Hi all,
Yogi Bhajan says that it is better to do KY between 4-7 AM and 4-7 PM at your latitude and longitude (solar time ) because of the sun position.
Lastly i hear in my head a high pitched sound late afternoon at 4-6 PM.
The sound begins middle frequency, goes high and back to middle, high ....
It is not disturbing.
I also feel tingling in some fingers.
sometimes i feel warmt in many areas of my body.
It is now 6 years that i do KY each day 1 hour +- and i will continue.
Ciao
Marco from Switzerland
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