[Kundalini Yoga] Re: OCD

 

Hi,

Hi,

i practice the OCD breath (Shannoff-Khalsa's video) and it works!

Go slowly but do not miss a day if possible.
The early morning is the best time (4-7 am or 4-7 pm solar time at
your latitude and longitude).
Record a mp3 file with, every x seconds a small bit (use for example Audacity software).

You are not alone
Marco from Switzerland

--- In Kundaliniyoga@yahoogroups.com, "alcavaliero" <alcavaliero@...> wrote:
>
> OM
> I am firm believer in the negative power of emotional pain from
> childhood which I now think is the main cause of my OCD which I have
> had since I was eight. I am a praticer of Mantra Yoga however I do
> much pranayama and Hatha Yoga is soon to follow. I want to buy David
> Shannoff-Khalsa's video treating OCD and other mental illnesses with
> KUndalini breathing..any thoughts?
> Thank you
> OM
> AL cavaliero
>

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