Re: [Kundalini Yoga] Kundalini DVD recommendation for a newbie

 

Hello Ming:

Any website (in English) where can I see and learn those kundalini exercises?

Thanks,
Roberto

--- In Kundaliniyoga@yahoogroups.com, Ming Niku <ming.niku@...> wrote:
>
> robertillo75 skrev:
> >
> > Hello:
> >
> > I'm a 34 years old male who has been suffering from chronic fatigue
> > and anxiety for the last 13 years and I'm looking for alternatives to
> > relieve my symptoms.
> >
> > I want to start doing Kundalini Yoga but most of the DVD's that I have
> > seen do a lot of aerobic exercise which at this time I am not able to do.
> >
> > I have Gurmukh's DVD but wonder if it's too much for my current
> > conditions.
> >
> > Any recommendations are greatly appreciated.
> >
> > Thanks,
> > Roberto
> >
> >
> Hello,
> In Sweden there is a special KY for those who have chronic fatigue
> symptom. This is a very successful type of KY and it has helped many
> recovered from this tiresome and difficult condition. Lots of deep
> breathing from beginning with 3 min ryggflex. 2 - 3 times a day. Heart
> meditation Guru Ram Das and Kirtan kriya. Add 3 min Sat kriya when you
> feel you have built up more strength. It takes longer time to move to
> next step with more exercises in a set.
> Best regards
> Ming
>

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