Sat Nam,
I would suggest to stay focussed on the breath
Throught your journey. Observe the in flow and out flow
Without indulging in it. I have heard many Yogis say that
Focussing on breathe is highly potent and feel it is very very relaxing.
Enjoy.
Akkama
Sent from my iPhone
On Sep 19, 2011, at 3:44 AM, "shane smith" <m.smith@mweb.co.za> wrote:
> Sat Nam, Tom,
>
> Sitting still in your own stillness is also disturbing to people who do not
> understand your process so I would suggest that you consider doing some
> silent breath exercises like long slow in, hold in, long slow out, hold out
> etc. Let me know what happens and how long you get to do the various holds.
>
> Sat Nam,
>
> shane
>
> From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
> On Behalf Of tom
> Sent: Sunday, September 18, 2011 9:38 AM
> To: Kundaliniyoga@yahoogroups.com
> Subject: [Kundalini Yoga] Suggestions for Comute mediation?
>
> My new job will include a 40 minute bus comute. Any suggestions for a
> meditation that will be subtle? This will be in addition to the morning 31
> minute Sodarshan Chakra Kriya. Would love to do kirtan kriya, but don't want
> to disturb the other commuters.
>
> _____
>
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>
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