Sat Nam
Can someone inform me of some Kriyas and Meditations one can do when they feel trapped in their heart? Kriyas and Meditations to help one that is too empathetic and sensitive to other peoples pain. Possibly due to the recent loses in their own life.
I have tried a few that I though might help to no avail. Any reading material would be great as well.
Thank you for any input,
Namaste
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