Dear Rob,
RESPONDING TO
I've been doing kirtan kriya meditation for over 90 days now. It seems
very powerful.
I've been having alot of emotional upheaval/detox from doing this
meditation. Can you please tell me, is this normal and how long will it
take before things settle down again?
** Yes this is normal.
** How long to settle down? Actually I don't know. It is all personal.
Yogi Bhajan used to give us meditations to do and ask us to tell us what
we experienced.
He also said that if one could do only one meditation, this is the one.
It works on what needs to be done in the order that is appropriate for
that person.
The good thing is that it is working and that you are getting results.
Honestly, I felt like I was on a beet fast for the first years of my KY
practice.
(Beets are very cleansing.)
So go with it. And appreciate that you are doing something that is
beneficial.
I recommend 1000 days of this meditation.
When I did it for 1000 days, I considered it my best friend.
Please keep us posted.
Blessings,
Guru Rattana :+)
Posted by: Guru Rattana <gururattan@yogatech.com>
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