powerful yes indeed. i did 900 days of it. start with 5 mins. and proceed slowly the slower the better. Very cool you´ll have to do it to find out. In time the effects lessoned. In older yoga manuals- shatkarmas-or purification practices are perscribed-one very similar to colonic irragation and sitting must be mastered before pranayama practices are undertaken. Physical purification must come first. Raw foods might be a good addition to your kundalini practice for this purpose, occasionally eating cooked food for grounding purposes- Pranayams acheive the fastest results but you can get overwhelmed cleaning your mind too quickly. your mind will rebel and tell you it´s not working...continue until day 40 and you´ll experience results. -Sat Nam -Chris
____________
From: jose rodriguez <rocketrodz@yahoo.
To: Kundaliniyoga@
Sent: Tue, March 16, 2010 1:50:14 PM
Subject: Re: [Kundalini Yoga] sodarshan chakra kriya
None and All!
--- On Tue, 3/16/10, expertofexpert <expertofexpert@ yahoo.com> wrote:
From: expertofexpert <expertofexpert@ yahoo.com>
Subject: [Kundalini Yoga] sodarshan chakra kriya
To: Kundaliniyoga@ yahoogroups. com
Date: Tuesday, March 16, 2010, 2:55 AM
is it true that sodarshan chakra kriya is the most powerful meditation ?
and if not what is the most powerful meditation?
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