[Kundalini Yoga] Re: Clarification

 

rathan omprakash wrote:
> I need clarifications from the following Lesson 1
>
> EXPERIENCE THE POWER OF KUNDALINI YOGA!
> On each part of both the inhale and exhale, pull the navel point
toward the spine. (The stronger you pump the navel the more energy you
will generate.)
>
> Pl clarify the following at the time of inhale in four sniffs
>
> While inhaling we have to pull the stomach towards spine?
Pull the navel in, yes.

> Then when the navel has to be released?
When I do this exercise, I pump the stomach (that is to say, pull the
navel in, and then release it) in sync with my 4 sniffs in.

One sniff, pull in navel while sniffing, release navel at end of sniff
(don't exhale)

last sniff, inhale all the way, hold stomach until full inhale complete,
then release.

The rest involves continuing, and then when time elapsed, hold in navel
and breath on the last sniff of the last set of 4 sniffs (the one to
make the full inhale (sniff, sniff, sniff, SNIFF)) and push hard with
hands, tense up whole body, and then exhale and relax. Repeat one more
set of four sniffs, tense body, hold, exhale and relax.

Should be good. have fun.

-- Chad

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