Re: [Kundalini Yoga] Doing Kirtan Kriya? Tired of futzing with your timer???

 

That's so great you did this, thank you!
If anyone has an iPhone, (or any recorder, the phones just handy)
too, that's a good way. I just recorded on the voice memo, giving
myself timed cues for each iteration.

Yay technology for (yogic) technology!

:)

Sent from my iPhone

On Mar 22, 2010, at 11:13 PM, "d h a r a m s i n g h ~ ((( GONG ))) t
r a v e l e r " <pranahsaurus@yahoo.com> wrote:

> Sat Nam,
> I created a sound file with cue tones in the right places for anyone
> doing 30 minutes.
> What's cool is free to any who want it.
>
> 5 minutes aloud
> 5 minutes whisper
> 10 minutes silent
> 5 minutes whisper
> 5 minutes aloud.
>
> http://www.gongsongs.com/audio/Kirtan Kriya Cues.mp3
>
> To download:
> PC users use your right click options (Save link as...)
> Mac folks need to hold down their CTRL button and then click with your
> mouse, or something like that.
>
> Wahe Guru,
> Dharam Singh
> www.gongsongs.com
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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