Re: [Kundalini Yoga] feet falling asleep during meditation

 

Cindy... I very slowly extend and switch the position of my legs about every 10 to 15 minutes - bottom to top, and vice versa. For the timing, I have a CD of meditative music and nature sounds that I play softly in the background - each track is 10 to 15 minutes long, and there is a ten-second break between tracks, long enough for me to notice its absence. I find that this type of alternating also helps ease any stiffness I sometimes experience when attempting to stand.

Namaste,
Michael


----- Original Message -----
From: cindy H
To: Kundaliniyoga@yahoogroups.com
Sent: Monday, March 01, 2010 4:11 PM
Subject: [Kundalini Yoga] feet falling asleep during meditation

I have been doing meditation and I have noticed that while I am in the easy pose my feet keep falling asleep is there anything I can do to prevent this?

[Non-text portions of this message have been removed]

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