Sat Nam Stelos,
I heard that long deep breathing through the left nostril could help if done as follows:
Close your right nostril with your right thumb, the other fingers pointing up as an antenna. Make sure to have your left hand in a fist under your right arm (right where the arm closes). 3 to 11 minutes a few times a day.
Make sure to monitor your blood pressure to assess progress.
This is not a medical advice, but rather and exercise I heard to have worked for a friend of mine.
Good Luck!
Prem Siri
--- On Wed, 3/31/10, mary frank sanborn <maryfrank@cybermesa
From: mary frank sanborn <maryfrank@cybermesa
Subject: Re: [Kundalini Yoga] high blood presure
To: Kundaliniyoga@
Date: Wednesday, March 31, 2010, 6:15 AM
along with any kriyas others might suggest, try the ayurvedic
supplement MUKTA VATI -- it worked amazingly ad sach
On Mar 31, 2010, at 12:42 AM, steliospas wrote:
> Could you please suggest a kriya for high blood pressure ?
>
> thank you
>
> Stelios
>
>
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