Fw: [Kundalini Yoga] clarification

 

----- Forwarded Message ----
From: rathan omprakash <rathano@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Cc: opr <rathano@yahoo.com>
Sent: Thu, March 11, 2010 12:01:21 PM
Subject: [Kundalini Yoga] clarification

Dear yahoo groups

I need clarifications from the following Lesson 1

EXPERIENCE THE POWER OF KUNDALINI YOGA!

On each part of both the inhale and exhale, pull the navel point toward the spine. (The stronger you pump the navel the more energy you will generate.)

Pl clarify the following at the time of inhale in four sniffs

While inhaling we have to pull the stomach towards spine?
Then when the navel has to be released?
How Pumping of navel can be done?

Similarly above questions at the time of exhale in four sniff

Pl respond

with best wishes

[Non-text portions of this message have been removed]

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