Re: [Kundalini Yoga] Kriya or meditation to help focus for ADD

 

Sat Nam!

A good meditation is
http://www.pinklotus.org/-%20KY%20Meditation%20when%20you%20dont%20know%20what%20to%20do.htm
(it works also on anxiety).

In the same site you can find some other useful meditations and kriyas.

Blessings,

Sujan S.

Saturday, March 13, 2010 2:43 AM, Yolanda ha scritto:

> Hi all:
>
> I have a dear friend with bad add that makes it very difficult for
> him to prioritize and take decisions and move forward, and it is
> complicated by depression and anxiety. Any kriyas or short
> meditations that would help?
>
> Thanks!
>
> Yolanda

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