Kundalini Yoga: Re: [Kundalini Yoga] Re: mudra?

Thursday, September 10, 2009

Re: [Kundalini Yoga] Re: mudra?

Hrihi om. There is no specific as such. However if you can sit in Padmasana
for atleast 15 to30 minutes comfirtably, it would suffice your primary
requirement. The easy mudra is just Sahaja posture in which you are more
comfirtable to sit during your kundalini prakriyas. Have blissful life -
Samartha Chaitanya(Nag)

On Wed, Sep 9, 2009 at 10:58 PM, sadhana72002 <sadhana72002@yahoo.com>wrote:

>
>
>
> Sat Nam everyone,
> Ver Tips,
>
> Adding mudras to your practice is a good idea, it involves a lot of
> patients and practice. There is a yahoo group called MudraMakers &
> www.100megsfree.com/yoga and it is Sikh and YB oriented.
> Peace Love & All Light
> Guru Sadhana Seva
> Philadelphia,PA
>
> --- In Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>,
> Ver Tips <ver_tips@...> wrote:
> >
> > Sat Nam,Is there any extensive work on mudra and their effects?Thanks for
> your answers
> >
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>

[Non-text portions of this message have been removed]

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