hello, sat nam !
i have a question about this mediatation :
The mantra that we will be using is Sa-Ta-Na-Ma-
and at the end the part that I don't understand is :
"At the end of the meditation, inhale and let the body physically move and rotate as if it is going through physical spasms. Every muscle must be stretched, squeezed and turned around, from the muscles in your face, head and neck, down to your toes"
how exactly do i have to do it ?
do i stay in the sitting position ?
how do i do for EVERY muscle to be STRECHED, ROTATED and SQUEESED ??
Please, help
Thank You !
( http://www.100megsf
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