I have heard of Yuni Kriya to help with insomnia and to powerfully relax.
Is there a book where it is described with an illustration? This is the crucial part as I do not understand the mudra.
I do not find it in the books of Gururattana, maybe I missed it?
I would be grateful for your help.
Sat Nam and may the Light shine on your happiness.
Kalliopi
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