I think you have designed an excellent sadhana for yourself for the next forty days. Can I make a couple of suggestions? Start a calendar or journal and record your practice- what you've done, how you feel, emotions, thoughts, etc. It doesn't have to be lengthy, but you will see a difference over time, and just quantifying your time in is rewarding in itself. Secondly, as a Mom, I've seen great results by adding blessings for my husband and each child in the conclusion of practice,thanking the universe for providing the bounty of my family, and asking for help in giving what they need. It takes seconds and reaps big rewards.
<I have a wooshing sound in my left ear > It could be all the caffeine, or high blood pressure, but if not those, better see an ear (hearing) doctor, very soon
<nightmares, or in the very least extremely odd dreams > Kirtan kriya is the subconscious cleaner, par excellence. You'll have to prioritize what to work on first, like the rest of us!
<not being able to fall asleep no matter how tired I am> Back to the high caffeine consumption, again. Even if those 4 cups are all in the morning, it still can keep you up at night. Cut back, and see how bad the insomnia is. Then there are different things to try. Oddly enough, tea has something called theanine in it, which promotes sleep, so if you have a cup of decaf tea at bedtime, with a big spoonful of honey(promotes the release of melatonin and seratonin) and milk or almond milk (magnesium and calcium), it's pretty relaxing. Shabd kriya is a sleep promoter in the evening. Cherries, especially pie or sore cherries, are a natural source of tryptophan, in juice or just eaten daily. A warm bath (everyone's heard that, right?) and relaxing music . There are some sleep kriyas around, too.
You're heading off in the right direction, and it is a journey!
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