RE: [Kundalini Yoga] Re: New to kundilini yoga (knees)

 

Sat nam,

Oh, and Bryan, when sitting on something on the floor, sit forward on it so
your knees are lower than your hips ...

Arjinder K.

--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , "Bryan Johnson" <calmeffects@...>
wrote:
>
> Hello,
>
> My name is Bryan and I am new to doing yoga. I am 50 years old and have
bad knees. The sitting and crossing my legs is hard to do. I have the
beginners kundalini yoga program from Nirvair Singh Khalsa. My question is
how long should you work with one volume before moving on to the next. I so
much want to learn to do it properly.
>
> Thank You
> Bryan
>

[Non-text portions of this message have been removed]

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