interesting that you do zumba. I do asociate it with women, I guess cuz in the classes I've seen they've been all women.
Don't know why.
Zumba's a little too energetic for me. I know an woman in her 80's who does it, and she is in great shape.
I sometimes do Qi Gong in addition to yoga, and find that a good complement. Qi Gong is also very powerful but in a quiet way.
kartar kaur
--- In Kundaliniyoga@yahoogroups.com, "tom" <tomlwallace@...> wrote:
>
> I'd like to hear what else people on this group like to do, especially things that enhance or are enhanced by KY.
>
> I'll start - I've been doing Zumba classes at 24 hour fitness once or twice a week. What does dancing have to do with yoga? plenty it turns out. I first took Zumba because my former hatha yoga teacher was leading.
>
> Zumba is basically dance to latin and world music. Their tag line is "ditch the workout , join the party" It really challenges all that work we do on the lower triangle by moving hips every which way, works flexibility in the spine and is a great aerobic work out as well. Don't think it is just for 20 something women - I'm a 53 year old guy and love it (but find it challenging!)
>
> Also I like stand up paddling - Which is sort of a combo of surfing and canoeing. It is a major core builder and since you are standing it really challenges balance.
>
> Be well,
>
> Tom
>
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