[Kundalini Yoga] New to kundilini yoga

 

Hello,

My name is Bryan and I am new to doing yoga. I am 50 years old and have bad knees. The sitting and crossing my legs is hard to do. I have the beginners kundalini yoga program from Nirvair Singh Khalsa. My question is how long should you work with one volume before moving on to the next. I so much want to learn to do it properly.

Thank You
Bryan

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