[Kundalini Yoga] first day of 40-day set

 

sat nam all,
I've just done my first yoga in a long time. Feels great.
Because of blood sugar issues, I have to eat before doing yoga.
I hope that doing yoga plus good diet will heal me so I can once again do yoga first thing when I wake up at 4. That's my favorite time to do it.

I'm way out of shape and have gained weight in the last several months. But I know that tomorrow I'll be able to stretch a little further, hold the pose a little longer.

After, I did long ek ong kars.

I'd be interested to hear how other people are doing as we go along.
This is the best thing I could do for myself, and I don't know if I'd be doing it if it wasn't for all of you.
Thanks for the support!

kartar kaur

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