[Kundalini Yoga] Help Understanding!

 

Hello! I have been connected to this group for awhile now, just reading
and using some of the great information shared here.

Got to know KY over a year now, mainly using Maya Fiennes dvd's. But
feel that towards the end of my fifth day into any krya, my body feels
exhausted and just wants to shut down and go to sleep, but I know I
would if I could do lots more, but the tiredness is so overwhelming
that usually takes me 2 days to recover so I end up giving up the krya
and the KY for while till I crave it again? Has it happened to anyone
else, any idea why it might be happening in my body to shut down like
that?

With gratitude!

Cecilia

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