[Kundalini Yoga] meditaions

 

Hi I have a question regarding meditation - Today I did the "Gururattan Kaur's Complete Warm ups to prepare for meditation" and my yoga session was interrupted before I was to meditate. I still want to meditate today but am unsure how to proceed. Can someone help? How should I approach my meditation today

Sat Nam
Jaipreet Kaur

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