Re: [Kundalini Yoga] querstion on sitali pranayman

 

Sat Nam
 
Keep it curled, keep it out, keep it dry, even if you start drooling.
 
Adi Singh

--- On Mon, 7/4/11, Ver Tips <ver_tips@yahoo.fr> wrote:

From: Ver Tips <ver_tips@yahoo.fr>
Subject: [Kundalini Yoga] querstion on sitali pranayman
To: kundaliniyoga@yahoogroups.com
Date: Monday, July 4, 2011, 7:27 AM

 

Sat Nam,

When doing the sitali pranayma, while exhaling with the nose, do you keep the tongue curled or do you have it come back in the mouth?
Thanks for your answers

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