Re: [Kundalini Yoga] Kriya suggestions for ovarian cyst

 

Sat Nam!

One of the major causes of ovarian cysts is the blockage of fluids. This whole area needs to be massaged and exercised -- for all women on a regular basis. The fluids get blocked in the whole vagina area and then back up into the ovaries.

I know some who has reduced her cysts this way. One is gone. Her husband gives her theraputic vaginal massage regularily.

The exercises in Nabhi kriya are good, but not excessive stretch pose. Do stretch pose one leg at a time. And of course reduce the times of the exercises. All other leg hip exercises are good and walking. Move.

Sat Nam,

Guru Rattana :+)

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