Sat Nam, I was given Sodarchan chakra Kirya for a 40 day or longer at 31 minutes. I have been doing it for a month now and it is a constant struggle.I am doing the full 48 pumps, but i can barely make it 11 minutes I am dytermined to get to the 31. Everyday I think it will get easier and it doesn't. I actually dread it. It has put a negative spin and my very stuctured practice. I really want to get it. I am not willing to give up. The assignment was given to me by Gurmuk. It was one in answer to a request form I sent her. Can anyone give me tips to relieve the stress of this kirya? Sat Nam Thank you Raj Kirin Kaur
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