Re: [Kundalini Yoga] Inner Guilt

 

Greetings again Fabian,

I nearly forgot to mention Sat Kriya, alone or in conjunction with a
longer Kriya, to strengthen the work you have already done in the first
four Steps. I love to feel my energy blossom at the heart center as I
chant Nam after the gentle pull and rising through the first three with
Sat,

Remember to include your assets in your inventory. It is not all about
wrongs and defects. You have learned much about yourself and how you
have been affected by dis-ease. Recognize the good and pure in you
which has always been there.

Sat Nam,

Joan

[Non-text portions of this message have been removed]

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