I just recommended this DVD to another here, but I wanted to recommend it to you as well. Maya Fiennes Detox and Destress is an excellent KY practice for beginners. It is what I started with and have since moved to Gurmukh's books and DVD, and am now looking for something new. I think it is a good start to a well rounded practice. It is one of the few DVDs I've seen with what I would consider sufficient pauses between kriyas and enough time for savasana built in.
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