I was just in a competition and had to meditate before it began in order to block out outside distractions
--- On Sun, 4/11/10, Heidi Calhoon <appylovercolo@
From: Heidi Calhoon <appylovercolo@
Subject: [Kundalini Yoga] for peace of mind
To: kundaliniyoga@
Date: Sunday, April 11, 2010, 1:45 PM
My busy, stressful lifestyle depends on a bit of quality time spent on me. Yoga is a must! It makes me sharper,happier & in the "well zone".
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