Hi Fabian:
There is a book entitled Healing Murdras: Yoga for Your Hands that has a specific mudra to heal feelings of guilt. There is also to help heal addictions that I've seen in several Kundalini Yoga books.
Sat Nam.
Kimberlie
--- In Kundaliniyoga@
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> Sat Nam,
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> Good afternoon everyone, I am trying to find out if there is a kriya that deals with inner guilt. Also, I am a member of A.A. (alcoholics anonymous) and am on the 5th step where you admit all your wrong doings and personal defects of character to a fellow member; does anyone know of a kriya that would compliment this 5th step? Thank you very much.
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> Very Respectfully,
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> -Fabian
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