Sat Nam
so, which meditation you did then ?
did it work for you ?
--- In Kundaliniyoga@
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> I was just in a competition and had to meditate before it began in order to block out outside distractions
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> --- On Sun, 4/11/10, Heidi Calhoon <appylovercolo@
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> From: Heidi Calhoon <appylovercolo@
> Subject: [Kundalini Yoga] for peace of mind
> To: kundaliniyoga@
> Date: Sunday, April 11, 2010, 1:45 PM
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> My busy, stressful lifestyle depends on a bit of quality time spent on me. Yoga is a must! It makes me sharper,happier & in the "well zone".
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