Re: [Kundalini Yoga] Kriyas for weight gain

 

Sat Nam!

The book "Foods for Health and Healing"
(http://www.yogatech.com/go/htmlos.cgi/store/shop.html?showprod=P09001) can
give you some good suggestion according to Yogi Bhajan's teachings (seek
medical advice to see if those suggestions can fit you).

Blessings,

Sujan S.

----- Original Message -----
From: "tom" <tomlwallace@gmail.com>
To: <Kundaliniyoga@yahoogroups.com>
Sent: Monday, June 06, 2011 7:29 PM
Subject: [Kundalini Yoga] Kriyas for weight gain

I have been doing my daily KY.
Over the last month or so I have been losing weight - My "comfort zone" is
around 160 pounds (I am a 6'2" male) but this morning I was down to 149.

Any specific routines you can suggest for healthy weight gain?

Be well,
Tom

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