[Kundalini Yoga] Re: 1st Class

 

Sat Nam Chris and welcome to Kundalini Yoga.

Be grateful, the energy is moving and your centers are flowing.
Embrace your experiences and you will learn how your own self work the energy during and after Kriyas. Some nights you will sleep with angels, others you will tumble with rocks. It is all part of the experience. Just live it!

Blessings
Adi Singh

--- In Kundaliniyoga@yahoogroups.com, "Christine" <getanewhome@...> wrote:
>
> I took my 1st class yesterday & it was wonderful! My only question is I had a very hard time falling asleep last night, the class ended at 7 PM??
> Has anyone else experienced this?
> Thank You,
> Chris
>

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