Tuesday, June 28, 2011

RE: [Kundalini Yoga] 1st Class

 

Hi Chris - yep kundalini yoga at night, depending on the kriya can really
raise your energy and make you feel alive and vital! Good idea is to do some
forward bends, relaxing over the legs sitting down with legs straight out in
front and breathing slowly and relaxing, maybe read a book for a while in
this position. Also breathing through the left nostril can help.

Sat Nam

Kim

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Christine
Sent: Tuesday, June 28, 2011 3:05 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] 1st Class

I took my 1st class yesterday & it was wonderful! My only question is I had
a very hard time falling asleep last night, the class ended at 7 PM??
Has anyone else experienced this?
Thank You,
Chris

[Non-text portions of this message have been removed]

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