[Kundalini Yoga] Re: Anorexia

 

A Nabhi kriya is very good for this, and it maybe possible with a teenager just to say "do this for nice abs", and in reality will givce them the naval strength they need. http://www.spiritvoyage.com/yoga/Kundalini-Yoga---Sadhana-Guidelines,-2nd-Edition/Gurucharan-S.-Khalsa-PhD/BKS-009056.aspx has the nabhi kriya, and Ravi Singh also has a DVD for Naval Power which incorporates this kriya.

--- In Kundaliniyoga@yahoogroups.com, "Lily" <lilygoodale@...> wrote:
>
> Sat Nam,I am looking for a Kriya that works on the naval center or lower triangle. It can't be too strenuous(this teen can not afford to loose any more weight) but needs to have some exercise should have a lot of Mantra. My Twin a Kunadlini Teacher suggested Sat Kriya but the Kriya I am looking for a teen and I think it needs to be a little more interesting than just doing the same thing like in Sat Kriya. Got any Ideas??? SaT anm Raj Kirin Kaur
>

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