Sat Nam!
Here are 2 links for Sodarshan Chakra Kriya
Yogi Bhajan video
http://www.youtube.com/watch?v=eXgdSOxaCGI
Directions
http://www.3ho.org/kundalini-yoga/kundalini-yoga-yb/kriyas-meditations/featured-meditations/pdfs/SodarshanChakraKriya.pdf
In the Yogi Bhajan video. He adds things that are not in the 'official' directions (1) Keep your right hand up while pumping, (2) count with the fingers, (3) the pumps should take 30 seconds, (4) 2 complete cycles take about one minute (I can't figure that math out. The long deep breath takes a while.)
Interesting he says wahe guru is a body sound.
It is also not clear how to pump the navel which is the most confusing part that people try to figure out.
Everyone must figure out the pumping in a way that works for them. If it is too dramatic it will take too long and one runs out of breath. Also it is my experience that it must be done delicately to not exhaust the kidneys and navel.
Blessings,
Guru Rattana :+)
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