Sat Nam, I have been doing Sodarshan Chakra Kriya since June,I concur with the
breathing explaination. When I started Sodarshan chaka I felt as if I was
suffocating and the anxiety
level was so high. I thought if this is my personal meditation I quit yoga.
Today I can see the difference it has made. My breath is full. I have learned to
breath filling from below the naval up and expanding my lumgs to full capapcity
with ease and grace. I actually love the feeling of the proper full breath
suspended. I can see the work the kriya has done on my nervous system, my
patience and my neutral mind. I seem to take life in stride . No projecting, no
anxiety, I know my nervous system has been soothed. I do however keep my eyes
closed as i feel i can focus more on the counting and go deeply into the
meditation. Does the eyes closed really matter that much?
Thanks, Raj Kirin kaur
________________________________
From: jose rodriguez <rocketrodz@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Sat, November 20, 2010 5:44:56 PM
Subject: Re: [Kundalini Yoga] Re: Counting in Sodarshan Chakra Kriya
Sat Nam:
I am going to try to explain as shortly as I can some very basic principles that
I think are important if we are to engage in Sodarshan Chakra Kriya. It may
bring a new perspective, but more importantly, better understanding of what we
do.
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