Sat Nam,
You should listen to your body. The muscles need to relax for awhile. I have
used a magnetic back brace and arnica cream on that area and rested and had
great improvement.
Jaidev
________________________________
From: RecycledSoul <recycledsole@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Fri, November 26, 2010 5:38:07 AM
Subject: [Kundalini Yoga] Lower back pain + Nahbi kriya
Sat Nam
I have been doing nahbi kriya for around 400 days. It has really helped me. At
my work I have been lifting many heavy things and I have developed some back
pain. When I do the exercises my lower back around my tailbone area hurts. I
have the commitment made to keep up the kriya, but i am wondering should i do it
if it hurts. and is there anything I can do for lower back pain.
[Non-text portions of this message have been removed]
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