[Kundalini Yoga] kriya for compasionate honest communication

 

So I have a difficult situation in my life right now and I need to prepare myself to have the inner strength for honest but compassionate communication.

I have a strong daily morning sadhana and besides my base routine I am currently doing 31 min Ajai Alai meditation as taught by Yogi Bhajan Oct 2001 but want to add to this.

Looking for suggestions/advise.

sat nam... Hardyal Singh, Austin Texas

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