Dear Tom,
*To answer your questions --
Also, I am breathing, then putting my hand down while the breath is being held. Is this OK? 31 minutes is a long time to hold my arm up.
* I agree. I put my arm down too for that long. Just monitor not loosing air.
Lastly, I to the Sodarshan Chakra Kriya first thing in the morning, pretty much within 10 minutes of getting up. I also so SA TA NA MA with the fingers for my afternoon meditation (31 minutes) followed by silence (29 minutes)
Is it weird to do Sodarshan Chakra Kriya and SA TA NA MA in the same day?
* No. Whatever works for you.
Would it be better to just do an hour of silence in the afternoon for the 40 days I will be doing Sodarshan Chakra Kriya?
* I think your choice of sa ta na ma in the afternoon followed by silence is good. Do you have time for some silence after sck? Silence is golden after the mantra meditations.
Blessings,
Guru Rattana :+)
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