[Kundalini Yoga] Your practice

 

What are you getting results from these days? Would you like to share your favorite kriyas/meditations that maybe aren't so well known?

I recently discovered the Opportunity and Green Energy Set from Guru Rattana's Relax and Renew book. It makes you feel great, it works on all your chakras but your heart in particular.

My all time favorite, though, is Outward Bound in Fountain of Youth, especially combined with the basic aura set from Sadhana guidelines. The 2 sets practiced together leaves you glowing! It's rather challenging and you need to build up your times, or find a length that works for you.

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