Sat Nam, Stephanie,
Kirtan Kryia is very good for clearing the aura - keep up!
In another hand, the kundulini yoga set for Balancing the Aura can help one get rid (clear away) hurtful past. Also does prayer and trust in the Universe (God) that it provides what is needed for healing.
White tantric yoga and going to Solstice Celebration is also of great help.
Much love to you and your friend,
Prem Siri Kaur
-----Original Message-----
From: "Stephanie" <vansavages@yahoo.com>
Date: Mon, 14 Jun 2010 19:29:02
To: <Kundaliniyoga@yahoogroups.com>
Subject: [Kundalini Yoga] Clearing the effects of abuse
Can anyone recommend a meditation to help an adult reconcile the abuse they received as a child? I have a friend who was severely abused and carries around so much pain in his heart. We are in the middle of a 40-day kirtan kriya practice and this is the only KY he has ever done. He seems to be feeling better since we started but I get the sense that once the 40 days is over, he will want to stop. He is so talented that I'd love to see him continue with something - I'm doing the kriya with him every day to encourage him. If anyone has any suggestions or recommendations for a meditation to try after this one, I'd love to hear about it.
Sat nam!
Stephanie
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