[Kundalini Yoga] Humanology: The Science of Living

 

Sat Nam!

I've found online the Self-Care Breath Kriya
(http://www.yogibhajan.org/ybkriyas/index.php?id=1), and at the end of the
file I've read "Appeared originally in Humanology: The Science of Living,
Copyright 2000". Is this a book? A lecture? A course? I tried googling with
no result...

Where can I find it?

Thank you all in advance for any information!

Blessings,

Sujan S.

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