Kundalini Yoga: Re: [Kundalini Yoga] Meditation to forgive

Friday, October 30, 2009

Re: [Kundalini Yoga] Meditation to forgive

I had a situation that I've had trouble getting past, repeating the same tired old negative thoughts in my head, and one kriya that really helped is, "Eliminating Inner Anger", which is available as a Yogi Bhajan dvd or in the "Toolbox for the Human Body" book. When you get to the pounding parts, really let it rip and and have a monster tantrum!Tremendously releasing and cathartic!Gets you unstuck and the energy moving. Different stuff came up just about every time I did this- the last time, I realized I was angry at myself also for the part I played in it. Repeating wahay guru a few times when idle thoughts stray to the negative, really works; try some meditations to remind you of your timelessness- Guru Ram Das chant, ungali pranayam, and you've already done ra ma da sa, a great soother.

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