Sat Nam Sat Sangat
The answer to your inquiry would be to ask your Kundalini Yoga teacher. But I feel you probably don´t have access to a teacher or a class, otherwise you would not be asking. Perhaps. Then my answer will be:
Find a Kriya of the many that are available in books and on-line. Kriya for Elevation may be a good example that might answer your first question. It has the asanas and pranayama combinations
As for the second question, at the risk of loosing my previous point by answering it, here I go.
SAA-TAA-NAA-
RAA-MAA-DAA-
SAA-SAY-SO-HUNG
That is found in the Gunpati Kriya Meditation I. It was/is a meditation for Lord Ganesh because as remover of all obstacles, it clears the blocks from Karma. Keep in mind, and before somebody misinterprets this as idol worshiping, that it is the energetic emanation of the Mantra what clears the Karmic path. In mankind´s anthropomorphism Lord Ganesh was, and is, its representation. Nothing wrong with that. Om Gam Ganapataye Namaha, the mool mantra of Lord Ganesh is chanted by thousands, if not millions of people with the same purpose. But in Kundalini Yoga, we use the whole system concept, Prana/Energy/
SAA: Infinity
TAA: Life
NAA: Death
MAA: Rebirth
RAA: Sun's energy
MAA: Moon's energy
DAA: Earth's energy
SAA: Total boundless Infinite Cosmos
SAY: SAA's manifestation, the personal experience
SO: Personal Identity
HUNG: Infinite in manifested, perceptible vibration: SO HUNG: "I am Thou".
This is what I call the "To Infinity and Beyond...and Back Home" mantra. Contemplate on it and you will see. SAA is the link between Infinite and Finite, the bending of the "horizontal eight" Infinite symbol !
Sat Nam and Blessings.
Adi Singh
--- On Mon, 10/12/09, sat_sangat <momenat@gmail.
From: sat_sangat <momenat@gmail.
Subject: [Kundalini Yoga] at the end of a meditation - the breath ...?
To: Kundaliniyoga@
Date: Monday, October 12, 2009, 2:58 AM
Sat Nam !
I've been practicing several meditations and one question keeps coming to me. After what kinfd of meditations I can apply the mulbhand and after which I shouldn't ?
Also, I suppose that this technique is to rise the energie and rise-open the consciousness ?
Another question I've got is about the mantra sa ta na ma ra ma da sa sa se so hung. Can anybody give me translation , please ?
Peace & Love
Sat Sangat
[Non-text portions of this message have been removed]
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