In her books it says to always apply mulbhand after a set unless it says otherwise. There are many exercises that aren't called sets so personally I don't apply mulbhand for those.
--- In Kundaliniyoga@
>
> Sat Nam !
>
>
> I've been practicing several meditations and one question keeps coming to me. After what kinfd of meditations I can apply the mulbhand and after which I shouldn't ?
> Also, I suppose that this technique is to rise the energie and rise-open the consciousness ?
>
>
> Another question I've got is about the mantra sa ta na ma ra ma da sa sa se so hung. Can anybody give me translation , please ?
>
> Peace & Love
>
> Sat Sangat
>
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