Saturday, January 15, 2011

Re: [Kundalini Yoga] How to begin with

 

Sat Nam Aravindakshan:
 
I can suggest one of two choices.
 
Do daily Morning Sadhana. That will take you about 2 1/2 hrs depending how you chant Jap Ji and what Kriya you choose. The Kriya you choose after recitation/chanting of the Jap Ji could be the same for 40+ days, or you may choose a different Kriya every day. 
 
OR
 
Chosse one Kriiya, from the many, and do it every day for at least 40 days.
 
Simple!
 
Wahe Guru!
Adi Singh.

--- On Fri, 1/14/11, ARAVINDAKSHAN P.RAJAGOPALAN <aravindanpr@yahoo.com> wrote:

From: ARAVINDAKSHAN P.RAJAGOPALAN <aravindanpr@yahoo.com>
Subject: [Kundalini Yoga] How to begin with
To: kundaliniyoga@yahoogroups.com
Date: Friday, January 14, 2011, 6:22 AM

 

I am Aravindakshan
 
I a beginner of kundalini yoga. I can afford to spent 2 hours a day for yoga. But 2 hours is not enough to do all the exercises given in the free on line lessons. please advise me on  what exercises I may do. Thank you.

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