[Kundalini Yoga] Back and neck discomfort

 

Sat Nam

I had an accident five days ago (a car crashed into the side of mine) gradually each day has brought more pain and discomfort to my back and neck. I have been to see my doctor who diagnosed a whip lash injury caused by the impact of the bump! He advised rest and said it will heal with time.

I do not want to stop my practice but at the same time I want to heal and support all of me as best I can!

Can anyone offer any advice/guidance? I would especially appreciate feedback on any suitable kyiyas that could help.

Thank you in advance for your help...

Julie x

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