[Kundalini Yoga] Re: Sodarshan Chakra Kriya

 

sat nam !

thanks for the message, it made me start doing this kriya :)
I managed to do it for 5min ans I feel like I'm confronting my fears as I
have a strong feeling that I cant hold the breath or to be without it during
the exercise.

I hope to have a nice experince anyway!

Love
Sat Sangat K.

[Non-text portions of this message have been removed]

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